Blog

I have based these blogs posts on my Instagram posts. Here there's a little more space for me to describe what inspired me to make each one.

I hope that by sharing these I can give more insight into my approach to counselling and what going to counselling might be like.

Heather Rai

Would being perfect lead to happiness?

Would we feel most happy if we were perfect? Or are we happiest when we accept and are open to our imperfections?

Heather Rai

Fear and trust in counselling

'In therapy, the therapist acts as a container for what we daren't let out because it is so scary, or what lets itself out every so...

Heather Rai

What would you say?

If you had someone to really listen to you, what would you say?

Heather Rai

What is a therapeutic relationship?

What is a therapeutic relationship and how is it different to the other relationships that we might have?